doctorshwa.blogg.se - Keto cycle program

The diet can reduce the severity of the side effects of keto.

Carbs also cause insulin production, which plays a significant role in muscle growth. By improving physical capacity, you can increase the rate at which you grow your muscle. Allowing yourself a few high-carb days can improve your physical activity. Carbs are the body’s preferred source of energy during exercise.

Better capacity for physical exercise.

The high-carb days enable you to enjoy high levels of athletic performance that may not be possible when eating very low-carb.įor some, cyclical keto may have some advantages over regular keto: This style of eating is common among athletes and physically active individuals. On the high-carb days, you will switch to mostly carbs instead of fats.

Some may prefer longer cycles like 10 days or 2 weeks, but these do not match most people’s schedules.įor the days you are low-carb, you must maintain a strictly low-carb high-fat diet with this macro distribution: A complete cycle is usually a week, for example, if you eat strict keto for 5 days, you will have 2 high-carb days, and if you do 6 low-carb days, you will have 1 high-carb day.

The diet involves cycling between standard keto and a high-carb diet. The cyclical ketogenic diet is an eating plan that involves eating high-fat low-carb food for 5 to 6 days and high-carb for 1 to 2 days. You will also get a shopping list and a free meal plan. You will learn the benefits, drawbacks, and foods to eat and avoid while on the diet. If you would like to try or just know more about this way of eating, keep reading. It is basically the same as regular keto, but you get a few days off every week to eat more carbs, ideally from nutritious sources. More flexible variations of the ketogenic diet include lazy keto, dirty keto, and the increasingly popular cyclical keto. If you are unsure about going all in with the ketogenic diet, there are many less restrictive options you can try.